Do you spend more time thinking about the future or the past? Why?

As always, I'm behind on Bloganuary. I thought I was going to be a bit more consistent than I currently am the moment. I went back and forth in my mind. Trying to figure out whether I wanted to just skip to day 9, or make my way through all of the posts. I decided that I'm going to do all of them, and play catch up!

I think I'm going to do two posts a day until I catch up. Let's see how I do.

As someone who struggles with anxiety, I've been someone who thinks about the past, present, and future a lot. I used to get stuck in my thoughts thinking about my past. Overthinking certain scenarios, both good and bad. They weren't necessarily regrets or anything, my mind would just focus on certain memories or moments. As I've gotten older, and started going to therapy, I feel like I spend less time thinking about the past, and more time looking forward to the future.

Thinking about my goals, h0pes, and dreams. Making plans for what I want to achieve, and what I have to do to get there. While I've had a lot of ups and downs, looking into the future only makes me hopeful.